Corporate Wellness · 45-Minute Workshop

Protecting Your Leadership Pipeline:Menopause & Corporate Performance.

A premium enterprise wellness intervention designed to retain top female talent, protect executive focus, and activate pre-funded digital health benefits your employees already have — at zero additional cost for those tools.

Workplace Menopause Solutions is a premium enterprise consulting and workshop service. Fees apply for corporate delivery and implementation.

Duration
45 min
Format
In-person · Hybrid
Tool Cost
Zero
Modern corporate boardroom
Tamara, Certified Health and Wellness Coach
Credentials & Trust

Tamara — Certified Health & Wellness Coach

A corporate consultant translating clinical wellness frameworks into business outcomes. Tamara partners with executive teams and people leaders to build interventions that respect both the science of midlife health and the rhythm of a high-performance workplace.

mindbodygreen
Peri/Menopause+ Certification
Menopause Experts Group
Licensed Menopause Champion
NBHWC Aligned
Health & Wellness Coaching
Strategic Alignment

Designed in alignment with the latest national health scheme rollouts and digital wellness benefit frameworks.

Why this matters now

A boardroom-level risk hiding in plain sight.

The Retention Crisis

1 in 4 women consider leaving their careers due to unmanaged perimenopause symptoms — exactly when they reach peak leadership influence.

Cognitive Workplace Impact

Addressing the workplace disrupters that quietly erode performance: severe brain fog, sleep deficits and sudden anxiety.

Zero-Cost Tool Activation

We train employees to unlock digital health tools (like the Stella app via Discovery Health) already pre-funded within their existing corporate medical schemes — delivering real value with zero extra spend on benefits.

Inside the workshop

Forty-five minutes. Three decisive shifts.

A tightly produced session built for executive calendars — pragmatic, respectful and immediately actionable for HR, line managers and employees alike.

Module 01

Biological Literacy

Demystifying the timeline from perimenopause to post-menopause with clear, evidence-based language your teams will remember.

Module 02

The Stella Solution

A live technical walkthrough showing employees how to seamlessly unlock their pre-funded, premium 12-month digital support platform via their existing corporate medical scheme ecosystem.

Module 03

The 1-Minute Leader's Blueprint

Equipping managers with a subtle, empathetic and boundary-respecting communication framework that replaces corporate taboos.

Start the conversation

Built for HR Directors, Executives and People & Culture leads.

Workplace Menopause Solutions is a premium enterprise consulting and workshop service. Share a few details and Tamara will respond within two business days with a tailored proposal, outcomes brief, and recommended next steps.

Email: tamara@thrivewithtamara.co.za

Your details are handled confidentially and used solely to respond to your enquiry.